yogabelowthebeltJan 15, 20235 minTwo Poses to Strengthen the Pelvic Floor, Lower Back, and AbsDead-Bug and Bird-Dog are two of my favorite poses to work the abs and back without adding pressure to the pelvic floor. I often give...
yogabelowthebeltDec 17, 20223 minKnee Pain From Yoga: Causes and PreventionKnee pain from yoga is common and preventable. Here are some tips to keep your knees and pelvic floor safe in your yoga practice. Causes...
yogabelowthebeltDec 6, 20222 minYogi Squat Pose and Benefits for Pelvic HealthThe yogi squat pose is great for stretching the pelvic floor, but you need to be careful in how you do it. If you round the low spine you...
yogabelowthebeltDec 2, 20224 minEasy Yoga Exercise for Weight Loss: Goddess Pose VariationsPelvic floor yoga doubles as an easy yoga exercise for weight loss. Poses are gentle on the body, modified for your personal needs, and...
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