Two Poses to Strengthen the Pelvic Floor, Lower Back, and Abs
Dead-Bug and Bird-Dog are two of my favorite poses to work the abs and back without adding pressure to the pelvic floor. I often give...
Learn about yoga for the pelvic floor
with Yoga Below the Belt.
Let's take this pelvic health journey together.
Learn about free workshops, special articles, discounts, and tips on using yoga for your pelvic health.
Two Poses to Strengthen the Pelvic Floor, Lower Back, and Abs
Knee Pain From Yoga: Causes and Prevention
Yogi Squat Pose and Benefits for Pelvic Health
Easy Yoga Exercise for Weight Loss: Goddess Pose Variations
Belt Yoga Pose #1: Reclined Raised Leg Posture to Stretch the Hips and Pelvic Floor
Preventing Pelvic Floor Pain After Running
Pain After Kegel Exercise
What We Are Made Of: Earth
Yoga for Herniated Disc: 9 Poses
Pelvic Floor Breathing in Yoga
I Avoid Kegel Exercises in Yoga for Pelvic Floor
It's Okay if Your Yoga Space is Small
Pelvic Floor Exercises: Bridge Pose
Inflexible Yoga - That's my Specialty
A Neutral Pelvis in Pelvic Floor Exercises
Yoga has Helped my Pelvic Organ Prolapse