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Tired of exercise programs making your symptoms worse?
Imagine how you would feel if you could work on your fitness without worrying about feeling pressure or pain "down there."
Many people suffer in silence, staying close to the bathroom or laughing less for fear of peeing themselves. Some experience pain or pressure between the legs, worrying that new movements will make things even more uncomfortable. The list of pelvic floor troubles goes on.
A happier fitness experience is possible!
If you could learn techniques to exercise more safely, without adding to your symptoms, think of how your life might change.
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Lift weights or go hiking
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Start to bounce or jog without pressure
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Laugh or sneeze without worrying
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Move and bounce and breathe without pain
You're not alone!
I'm Tracy, and was diagnosed with stage 2 prolapse in 2011. I know from experience how real the pain and pressure can be, and have learned how to use breath and yoga to reclaim my active life.
Now, I'm on a mission to help people like you learn how to move the body in a way that helps instead of hurts the pelvic floor.
Yoga and Weight Lifting
Ready to try something new?
Join our community and learn how to modify your movements to relax and strengthen the pelvic floor.
Once you are feeling comfortable with pelvic floor yoga, start using the techniques in your daily life, and join us to learn how to more safely lift weights. It's all part of your fitness journey!
Exercise from the comfort of home
Join us live over Zoom and experience our supportive community
or follow videos online on your own schedule.
Exercise on YOUR schedule!
Fit this program into your busy life with videos on demand.
Learn how to modify
Follow instructions to adjust every exercise to meet your pelvic floor's needs.
Add new movements to daily life
Apply what you learn to your regular activities and experience wonderful benefits.
Join us live!
Enjoy morning classes on Zoom and share your yoga experience with a caring, encouraging community.
Three Ways to Work with Us
